Thoughts to Accompany that Smile

I read recently that it takes more muscles to frown than to smile so if that's the case, shouldn't that be a goal of ours to smile more often? I walk-jog every morning and while I am exercising I use this opportunity to pray. After reading this article on smiling I have decided to really concentrate on smiling (even during the grueling hill I must climb in our neighborhood). Now, you may wonder; "What kinds of happy thoughts can I form to accompany this smile?" I will share with you some that I incorporate like; "I am thankful I have this body to exercise," or "I enjoy the sound of the birds greeting me this morning," or "I am thankful I have eyes to see this beautiful sunrise." While driving my car and smiling I think thoughts like; "I love this music playing on my CD player," or "How much I love my family," or "How grateful I am to have such incredible friends." It's really amazing how these two simple things; smiling and thoughts can change your perspective of the day. In my morning prayers, I always ask that I can be "wise with my moments" because that's what we truly have...are moments and I am finding that since I have begun this practice of smiling and uplifting thoughts it has improved my outlook. Try it and see if it makes a difference in you and share your thoughts with me if you would like.